YOGA YOUR WAYÂ
No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
Not a problem when you work with me Liz Albanis!
Hi, I'm Liz,
Nice to have you here! I'm  a registered senior yoga teacher of over 12 years with Yoga Australia. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer as I have my Diploma of Fitness. I'm a  Pilates and Barre Instructor. I'm a Level 1 Certified Lifeforce Yoga Teacher. I'm a certified Roll Model Practitioner with Tuneup Fitness. I've trained with Bernie Clark and am featured on his website yin yoga.com website. See below for links.
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Release, Relax, Restore - Experience the transformation that comes with the monthly 3R Yoga Plan
Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access todayÂ
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Yoga Designed For You
I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.
Yoga Teacher Mentoring
For aspiring teachers, I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.
Testimonials
Prasanya Gopinathan
"I highly recommend practising yoga with Liz'
Having attended over 40 classes with Liz, I can say that she is such an amazing teacher. Be it Bikram yoga or Vinyasa or Pilates or Yin yoga, Liz is always encouraging and guides very well. At one of my early classes, she corrected my downward dog yoga pose and since then I had no difficulty practising it ever again. Liz always gives us a lot of variations with a single pose that can suit anybody. I’m a big fan of her Yin yoga class. One of the best.Â
Sue McShane
"When you finish one of Liz's classes, you are a state of yoga bliss.''Â
Liz has incredible knowledge and weaves this with her love of yoga to create an amazing restorative environment for yoga and for magic to happen. I really enjoy the combination of yoga nidra and restorative yoga in Liz's classes, it gives me time to take care of myself, in a safe supportive environment.
Latest Blogs
What 7 Years in Melbourne Taught me about Surrender, Growth and Returning to my RootsÂ
Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.
Lately, I’ve found myself in a place of reflection. It’s been seven and a half years since I have lived in Canberra and so much has shifted. I’ve changed in more ways than I ever imagined.
If I’m being honest, my relationship with Melbourne was a complex one. A dance between love and resistance. Perhaps I’ll always be a Canberran at heart. Some might assume I’d only see the challenges. But no, there was sunshine amongst the shadows. It was an extraordinary chapter.
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How a Personalised Yoga Program Transformed one Client's Health and WellbeingÂ
The program she joined is more than a series of classes; it’s a comprehensive approach to wellness. Each module includes both practical yoga techniques and theoretical insights. To help you understand the why behind the practices. This way, you’re not just following along. You’re building a skill set that empowers you to take your practice off the mat and into your life.
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I'm Launching a Podcast Here's a Sneak Peek!
Hi Podcast Listeners,
I'm thrilled to announce I'm launching a podcast! 'The Inner Fire of Yoga! After surviving my second fire last year, this podcast idea came about. My Dharma (life's purpose changed). I believe things happen for a reason. It's often not evident why at the time. But eventually it becomes clear.
This is one of the things the fire has brought about. My new passion project!
The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey;
Teaching yoga and want to learn more about teaching. Or looking to deepen your practice.
Join My List + Get  Free Limited Access To:
Release, Relax, Restore - Experience the transformation that comes with the monthly 3R Yoga Plan
Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access todayÂ
An email will be sent giving you immediate access. Unsubscribe at any time
