YOGA YOUR WAYĀ
No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
Not a problem when you work with me Liz Albanis!
Hi, I'm Liz,
Nice to have you here! I'm Ā a registered senior yoga teacher of over 12 years with Yoga Australia. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer as I have my Diploma of Fitness. I'm a Ā Pilates and Barre Instructor. I'm a Level 1 Certified Lifeforce Yoga Teacher. I'm a certified Roll Model Practitioner with Tuneup Fitness. I've trained with Bernie Clark and am featured on his websiteĀ yin yoga.com website. See below for links.
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Yoga Designed For You
I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.
Yoga Teacher Mentoring
For aspiring teachers, I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.
Testimonials
Prasanya Gopinathan
"I highly recommend practising yoga with Liz'
Having attended over 40 classes with Liz, I can say that she is such an amazing teacher. Be it Bikram yoga or Vinyasa or Pilates or Yin yoga, Liz is always encouraging and guides very well. At one of my early classes, she corrected my downward dog yoga pose and since then I had no difficulty practising it ever again. Liz always gives us a lot of variations with a single pose that can suit anybody. Iā€™m a big fan of her Yin yoga class. One of the best.Ā
Sue McShane
"When you finish one of Liz's classes, you are a state of yoga bliss.''Ā
Liz has incredible knowledge and weaves this with her love of yoga to create an amazing restorative environment for yoga and for magic to happen. I really enjoy the combination of yoga nidra and restorative yoga in Liz's classes, it gives me time to take care of myself, in a safe supportive environment.
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