Trauma-Informed Yoga Therapy & Wellness For Mental Health & Nervous System Regulation

This program works. As it's built for how life actually works in the modern busy world. Let's face it, life is often chaotic, busy and full of things you can't always control.  Release what's holding you back with my wellness course: Unleash Your Full Potential. Relax with The Complete Sleep Reset Plan. Restore your life-force with Lifeforce Yoga Workshops & Practices.

Through simple, yet potent practices you'll learn:

• Balance your automatic nervous system. Even at work.
• Fit yoga around your schedule, not the other way around.
• Learn yoga practices that don't require a mat or flexibility.
• Reduce stress, anxiety and improve your sleep.
• Understand the why behind the yoga practices.
• Learn accessible and effective yoga practices that aren't taught in a studio setting.

Who this is for:

• Motivated people who are looking to add accessible yoga, mindset, nutrition and pilates to enhance their overall wellbeing.
• Motivated people who want to fit these wellness modalities around their lifestyle.
• Motivated people who have no access to yoga classes or who don't want to go to group classes.
• Motivated people who want additional yoga and wellness practices on top of what they already have.
• Motivated people who want to take their yoga practice off the mat and learn practices that aren't taught in most group classes.

Who this program is not suitable for:

• People who are not motivated and won't put the work in.
• People who have major injuries and illnesses (especially cardio vascular ones and psychiatric ones).
• People who need specific trauma-informed practices.
• People who want and expect a quick fix.
• High intensity training seekers.

You’re Not the Problem. The Approach Just Wasn’t Designed for You

Where yoga therapy, Pilates and Fitness Come Together. Many people searching for yoga for trauma release. Yoga for stress relief, or trauma-informed yoga discover that most yoga classes are designed for groups, not individuals.
Because yoga was never meant to be one-size-fits-all.
Originally, yoga was taught one-on-one and tailored to the individual.
Your body, health history, lifestyle and nervous system all influence which yoga practices will support you best.

These personalised yoga sessions will help you discover the practices that support:

• Nervous system regulation
• Stress management
• Emotional balance
• Physical comfort
• Long-term wellbeing

Designed for people already teaching and  aspiring to become teachers. I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.