Trauma-Informed Yoga Therapy & Wellness For Mental Health & Nervous System Regulation
Personalised yoga, fitness, myo-fascial release and Pilates designed for beginners, people with injuries, medical conditions and those seeking a more supportive approach to movement and wellbeing.
BOOK YOUR FREE CONSULTATIONHow You Can Work With Me
The 3R Program 'Release Relax Restore'
This program works. As it's built for how life actually works in the modern busy world. Let's face it, life is often chaotic, busy and full of things you can't always control.
Through simple, yet potent practices you'll learn:
- Balance your automatic nervous system. Even at work.
- Fit yoga around your schedule, not the other way around.
- Learn yoga practices that don't require a mat or flexibility.
- Reduce stress, anxiety and improve your sleep.
- Understand the why behind the yoga practices.
- Learn accessible and effective yoga practices that aren't taught in a studio setting.
Wellness Designed For YouÂ
Where Yoga Therapy, Pilates and Fitness Come Together
Many people searching for yoga for trauma release. Yoga for stress relief, or trauma-informed yoga discover that most yoga classes are designed for groups, not individuals.
Because yoga was never meant to be one-size-fits-all.
Originally, yoga was taught one-on-one and tailored to the individual.
Your body, health history, lifestyle and nervous system all influence which yoga practices will support you best.
These personalised yoga sessions will help you discover the practices that support:
- Nervous system regulation
- Stress management
- Emotional balance
- Physical comfort
- Long-term wellbeing
Yoga Teacher Mentoring
Designed for people already teaching and  aspiring to become teachers. I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.
'Relax and Restore'
Download Your Free Interactive Guide
(with audio & video tools)
Press play and unwind
When you sign up, I’ll also pop into your inbox now and then with supportive yoga tools, nervous system tips, and personal updates. You’re free to unsubscribe at any time.
Hi I'm LizÂ
I created this space for people who don’t feel supported in traditional yoga or fitness environments.
My approach is trauma-informed and trauma-aware, designed to help you feel supported in your body. Not pushed beyond it.
I specialise in working with:
Beginners who feel intimidated by movement
People navigating injury, chronic pain, or complex needs
Those seeking yoga for mental health and nervous system regulation
Rather than following a one-size-fits-all method. I focus on meeting you where you are and helping you rebuild strength, confidence, and trust in your body at your own pace.
This work is not about perfection or performance.
It’s about creating a space where your body can feel supported, understood, and safe to change.
No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
I can fix that!
