Have You Heard The Myth?

That you can’t achieve real results with yoga unless you attend group classes or have access to in-person teachers. That asana (postures) are necessary. That everyone is capable of doing the same practices. Ignoring the fact that we have different needs. In relation to injuries, age, medical conditions, experience, lifestyle, anatomy and overall health. And the list goes on!
The way yoga has been marketed has created many myths. Such as yoga is like gymnastics or a dance routine.
The wellness industry has made most people in the west believe, that yoga is only accessible through group classes.

But Here's The Truth!

Traditional yoga didn’t involve group classes. Originally Yoga was tailored to the individual. Taught one on one. Based on their specific needs and life circumstances. In fact, postures didn't exist at all. And most of today's yoga poses are modern. Yoga practices are like penicillin. Perhaps medicine for your, but poison for someone else and vice versa. Most yoga students aren't aware of this. Especially in the way our anatomy is different. Which will make certain yoga poses easy and others hard or just plain impossible. But will be completely different for someone else. This can disempower many students by making them think that there is something 'wrong with them' if a practice is not accessible. Especially if the student next door grasps the practice quickly. Going out of the class feeling worse than they did before on an emotional, physical and/or mental level.

Studios are closing, due to the current economic climate. Access Is becoming scarce and expensive. Opportunities for in-person classes are shrinking. Those that remain are expensive. $30 per class on average. If you’re trying to build a consistent practice, this adds up to hundreds of dollars per month. That’s a steep investment. Especially for classes that:

Don’t meet your individual needs. Or consider your injuries, stress levels, or limitations.
Can feel intimidating or inaccessible if you’re not confident keeping up with others in the room.
Offer generic, one-size-fits-all sequences. That don’t align with what your body and mind need in the moment.
What if the best solution wasn’t found in a crowded class?
Through private sessions, you’ll discover which practices work for you. Whether you’re managing an injury. A medical condition, or want a practice that fits into your busy life. Or if you don't know how to start or are worried you're practice 'isn't correct' as far as technique goes I can help. I’ll design a customised yoga program that supports your unique goals. No more yoga class limitations. Instead, a practice that evolves with you.