YOGA YOUR WAY

No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out
Don't think you can fit it around your schedule?

Hi,
I'm Liz

I'm a senior yoga teacher of over 12 years. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer. Pilates and Barre Insructor.

Create Your Own Yoga Practice

I help yogis practice independently. With various practices that don't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.

Yoga Designed For You

I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.

Yoga Teacher Mentoring

Returning in April 2025.
For aspiring teachers, I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.

Please fill out this form if you are interested in any of these courses which are due to be released in 2025

Please notify me when a course gets released

Popular Blogs

How a Personalised Yoga Program Transformed one Client's Health and Wellbeing

The program she joined is more than a series of classes; it’s a comprehensive approach to wellness. Each module includes both practical yoga techniques and theoretical insights. To help you understand the why behind the practices. This way, you’re not just following along. You’re building a skill set that empowers you to take your practice off the mat and into your life.

Have you unwrapped 2024 yet?

2024 is nearly over - can you believe it? Have you unwrapped it?
Looking back, 2024 has been a transformative year for me. One of resilience, growth, and unexpected lessons. Surviving a house fire shook me to the core. Completely altering not just my year but the entire trajectory of my life. Yet through the ashes came clarity and an evolving sense of dharma (my purpose in this life). Here I am. Grateful, stronger, and more determined than ever.