YOGA YOUR WAY

No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
Not a problem when you work with me Liz Albanis!

Hi, I'm Liz,

Nice to have you here! I'm a registered senior yoga teacher of over 12 years with Yoga Australia. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer as I have my Diploma of Fitness. I'm a Pilates and Barre Instructor. I'm a Level 1 Certified Lifeforce Yoga Teacher. I'm a certified Roll Model Practitioner with Tuneup Fitness. I've trained with Bernie Clark and am featured on his website yin yoga.com website. See below for links.

Yoga Designed For You

I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.

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Yoga Teacher Mentoring

For aspiring teachers, I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.

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Popular Blogs

How a Personalised Yoga Program Transformed one Client's Health and Wellbeing

The program she joined is more than a series of classes; it’s a comprehensive approach to wellness. Each module includes both practical yoga techniques and theoretical insights. To help you understand the why behind the practices. This way, you’re not just following along. You’re building a skill set that empowers you to take your practice off the mat and into your life.

I'm Launching a Podcast Here's a Sneak Peek!

After surviving my second fire last year, this podcast idea came about. Click below to listen to an audio snippet of some of the eposodes due to be released.

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