7 Steps to Better Sleep Free Download With an Audio and Video Link
Sep 22, 2023
Sleep is an important part of mental health. If we don't get enough adequate and quality sleep, our health suffers. It's been linked to increased stress levels (excess cortisol production). Nowadays, I have a set of tools and practice good sleep hygiene to ensure this is part of my self care plan.
But it's wasn't always like this.
I used to go to evening yoga classes or classes at the gym and wonder why I couldn't sleep. I also relied on 4 anti histamine tablets to get to sleep at night, then got frustrated at how groggy I got in the morning. As a result my mood was low. I struggled to get going. Then, I would stock up on black coffee as a result. This did not do my adrenals any good. It also didn't help my anxiety. It was a domino effect.
I didn't realise there were other things I could do. Once I changed my yoga practice and put some other sleep hygiene practices in to place, I was able to say goodbye to those anti histamines (Fenergen then Polaramine after that). I rarely have coffee now
I'm so glad I gained this knowledge and put it into practice. Many women once they hit their 40s and head into perimenopause start to suffer from sleep issues due to hormonal changes. If this is you, I feel you as I'm 42 now.
Then, menopause happens and it can often get worse. Lucky us!
Our lucky partners too, putting up with this. As my husband often says, 'happy wife, happy life!'
You know what that means when the wife is not happy! Hence there is a domino effect there too.
I have a 12 week online coaching program which launches on 16th October 2023. This program is for yogis and future yoga lovers to transform their moods holistically. By lowering stress and anxiety. Lifting energy and low moods, so they can feel happier overall. The good news is, it's accessible yoga that doesn't have to involve a yoga mat. Doesn't involve being fit, thin or flexible. It is time efficient too. Many of these practices (including the theory and science behind them) are not covered in regular yoga classes. There just isn't enough time. Plus, a lot of yoga teachers haven't done the amount of training I have. But then, I've been teaching for over a decade and have been really fortunate with the opportunities that have come my way. This course is a culmination of the last 12 years of my yoga journey, qualifications and experience. It's delivered to you, in the comfort of your home. It's on the most user friendly, reliable and secure platform I've ever used - Kajabi.
If you wish to find out more and take up the opportunity to join in the first round and pay 20%less than next year, click on the link below:
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