Hi!

I am delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. A convenient online event. Hosted by Yoga Australia. I'm a proud senior member with YA. An organisation that offers an important role within the Yoga industry here in...

Seasons Greetings,

2024 is nearly over - can you believe it?
Have you unwrapped it?

Looking back, 2024 has been a transformative year for me. One of resilience, growth, and unexpected lessons. Surviving a house fire shook me to the core. Completely altering not just my year but the entire...

Hello there,

In a world that often demands more from us than we feel we can give. FInding time for self-care. Can feel impossible. But imagine if there was a way to make it fit seamlessly into your life, with tools designed for you. Today, I’m thrilled to share the story of one client who...

Hi there.

When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They differ significantly in their methods and the results they produce in the long term. A reductionist...

Hi all,

I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance of mindfulness and relaxation. I often do most of this on my mat.

I used to do this when...

To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-thriving landscape. The rising cost of living. Coupled with the long-lasting effects of the...

Hi,

As a yoga teacher and wellness coach, I often find profound lessons in unexpected places. I recently noticed this in my garden. Which suffered from a fire a few months ago, became a source of unexpected inspiration.
I observed the aftermath, as I attended to the garden. I noticed how different...

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of the roof (almost half) is not intact.
I’m impressed so far with the structure of the house and...

Hi

I'm home after spending a week away in the serene landscapes of North Queensland.
One of the most profound practices I engaged in was Hatha yoga in a pool, It was quite powerful! More than I expected. It deepened my connection to my body and the present moment.

I centred myself first.
I lay on...

Hi there

Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myo-fascial release techniques. This wasn't my first experience with myo-fascial release. The seeds got planted back in 2014...

Hi there

There is usually a nugget of wisdom in each challenge we face. The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling overwhelmed and grieving.

Shock is the first reaction ( I thought I was fine until the shock...

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.
On the evening of Thursday, 11 January 2024, my family...