Blog

Holistic Pain relief Versus Reductionist and my Epiphany this year #diaphragm #drstuartmcgill #holistichealth #lowbackpain #lowerbaackpain #myofascialrelease #painmanagement #painrelief #psoas #traumarecovery #traumaresponse #tuneupfitness #yogatuneupballs Nov 01, 2024

Starting Your Yoga Practice: What You Need to Know #acccessibleyoga #onlineyoga #privateyoga #theheartofyoga #whatisyoga #yogafornewbies #yogamyths #yogapractice Oct 06, 2024

The Importance of Taking Time to Just be #mindfulness #presence #atha #thepowerofnow #reflection #selfcare #timeoff Sep 26, 2024

Yoga and Mental Health Consideration #accessibleyoga #adhd #ahimsa #empowerment #housefire #ishvarapranidhana #mentalhealthawareness #personalyogapractice #ptsd #rehab #smoking #traumaawareyoga #yogaforaddiction #yogaformentalhealth #yogaforstress #yogaforstressmanagement #yogateachertraining Sep 10, 2024

Yin Yoga, Myofascial Release and Myoyin: A Pathway to Holistic Health #delayedonsetsoreness #fascia #myofascialrelease #myoyin #yinyoga #yinyogabenefits Aug 29, 2024

The Shifting Landscape of Yoga #personalpractice #yogaanytime #yogaeverwhere #yogaeverydamnday Aug 25, 2024

Keep Calm and Carry OM #aummantra #chanting #heartratevariability #mantra #nervoussystem #ommantra #powerofyoga #vagusnerve Aug 08, 2024

What is Yin Yoga and Its Benefits #indefencefyinyoga #meditation #restorativeyoga #yinisin #yinyang #yinyoga #yinyogabenefits Jul 19, 2024

What Mother Nature Teaches Us About Handling Life's Fires #ahimsa #ananda #balance #challenges #contentment #curveballs #dailyyoga #fire #ishvarapranidhana Jul 01, 2024

Celebrating the 2024 International Day of Yoga #accessibleyoga #ahimsa #privateyoga #sadhana #smoking #yogatherapy Jun 21, 2024