I'm Launching a Podcast! Here's a Sneak Peak

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast!

'The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea came about. My Dharma (life's purpose changed). I believe things happen for a reason. It's often not evident why at the time. But eventually it becomes clear.
This is one of the things the fire has brought about. My new passion project!

The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey;
Teaching yoga and want to learn more about teaching. Or looking to deepen your practice. Wanting to learn more about holistic health. This podcast unpacks the true power of yoga. Beyond the poses.

Episodes explore topics such as:

How yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation.

But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.

Some episodes are solo explorations. Where I share practical tools and personal insights.
Others bring in expert guests, people who have an inspiring story to tell and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.

Thank you to the inspiring guests who have already recorded a conversation with me. And others who have booked in.

Whether you’re a seasoned yogi or beginning your journey. The Inner Fire of Yoga is here to help you cultivate a practice that works for you. No fancy poses required. Plus discover other ways to aid your mental health.Ready to spark your inner fire?

Head to my Podcast page. Watch the trailer and subscribe today so you never miss an episode!

Do you have a story about how yoga has transformed your life? Or know someone who does?
I’m looking for more guests to share their journeys and insights on the podcast. 

I'm on the lookout for:

Trauma therapists who want to shed light on what trauma is. The difference between trauma and a diagnosis of PTSD or complex PTSD.
People who wish to talk about their own mental health journey through yoga. And other holistic modalities.
First responders. Especially fire fighters given my experience and the name of this podcast and how it came about.
People who wish to shed light on how surviving a natural disaster changes their life. Helping to shed light on how stressful it is.
People who contributed to creating more awareness around natural disasters. Or changing legislation.

Head to my podcast page to recommend someone who might be a great fit! Or nominate yourself.

Hope you enjoy it!

Liz