What's on the Blog
Hi there
There is usually a nugget of wisdom in each challenge we face.ย The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling overwhelmed and grieving.
Shock is the first reaction ( I thought I was fine until the shock wore of...
Hi there,
Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.
On the evening of Thursday, 11 January 2024, my family and ...
Hi lovely yogis!
As the holiday season is upon us, I find myself reflecting on the things that bring joy and gratitude into my life. Today, I want to express my sincere appreciation to each and every one of you.
This time of year is special. Allowing us to pause amidst life's busyness and appreciate...
Seasons Greetings !
The holiday season isn't an easy time for all of us. There are many reasons for this. It's a hard time for me now, because of my mum.
If you find this time of year hard, please rest assured you are not alone.
Saturday 2nd December 2023 marked the 2nd anniversary of my mother
...
Hey lovely yogis,
Today, I want to share a recent experience that shook me a bit. But reinforced the power of yoga in transforming our reactions to negativity.
So, picture this:
I found myself on the receiving end of some harsh words from a yoga therapist on a public platform. Yep, you read that rig...
