Spring has Sprung!
Sep 08, 2023
Spring is here in Australia and it is my favourite time of year. The days start to get longer, the sun shines more and the flowers bloom. It is the season of growth. A time to reflect and notice what growth you have seen in yourself in recent times. A time to plan what growth you envision for your future. It is a time to embrace new ways of doing things.
Yoga has helped me grow in so many ways. I received a welcomed email from Yoga Australia this week. This was to confirm my upgrade to Level 3 membership. This is the senior level, which enables me to register yoga teacher trainings with Yoga Australia. I've grown a lot since June 2012 when I did my first yoga teacher training. Not just from over 1000 hour of teaching and training hours. But also from the students I have taught and helped. Those students have taught me so much as well!
Now I'm taking the next step with my 12 week online coaching program to help motivated yogis and future yoga lovers transform their moods holistically to enable them to feel less stressed, have more energy and feel happier overall.
The course starts on Monday 16th October 2023. If you're interested to know more, here is the link to book a free introductory call via phone (if in Australia) or zoom:
https://calendly.com/lizalbanis/introductory-call
Yours in good mental health !
Liz
