The recent tragedy that unfolded in Sydney’s vibrant community of Bondi, has left many of us in shock and sorrow. The event was a devastating incident that will be etched in the memories of many.As a day of unimaginable grief and loss. As we learn more about the circumstances surrounding this heart-wrenching event. It’s crucial to recognise the deep psychological impact such events can have. Not just on survivors, but witnesses alike.
First, my heart goes out to all the victims of this tragedy. My thoughts are with them and their families during this difficult time. As they navigate the aftermath of such a harrowing event.
Trauma manifests in many forms, and its effects can be long-lasting. For those who lived through the massacre or were close to it, the path to recovery may be arduous and complex. It’s important to acknowledge that while not everyone will develop post-traumatic stress disorder (PTSD). Which is a condition that requires a duration of at least six months post-event for diagnosis. Many may still experience significant emotional distress.
One key concept in understanding trauma is the "window of tolerance'. Described by Dr. Dan Siegel. Which is the optimal zone of arousal where a person can function most effectively. When someone experiences trauma, their window of tolerance becomes smaller. Meaning they might easily become overwhelmed or shut down emotionally.
Yoga can help widen this window. If it's trauma sensitive and effective. Allowing individuals to manage their reactions and emotions better. Along with other recovery methods.
I'm passionatge about mental health. Especially trauma. As I'v seen firsthand the power of yoga in managing mental health.
Many individuals turn to yoga as a sanctuary for mental relief. Not just for its physical benefits. This underscores the importance for yoga teachers, to adopt a trauma-informed approach to our teaching. Being aware of the invisible battles our students might be fighting is vital in creating a supportive environment.
In light of the Bondi Massacre, it’s particularly poignant to consider the story of the perpetrator. He had moved from Queensland. Reports suggest that he was trying to evade coercive treatment orders. A common scenario for many patients with severe mental health issues like schizophrenia. These orders designed to ensure patients adhere to their medication regimen. Typically through injections, and allow for police intervention if necessary. Without a fixed address, he was likely under the radar of mental health services. A situation that underscores the challenges in our healthcare system. Challenges in maintaining continuous care for those most in need.
I have some experience with the struggles for medical professionals go through with treating such clients. I have friends who have family members with it. I did a placement in 2017 at amental institution. This was part of my qualifications for my Cert IV in Allied Health Assistance.
There are many types. Some are harder to treat and have worse symptoms.
The tragedy brings to light the broader implications of mental health care accessibility. The gaps that exist within our systems. This gap in care and oversight can have devastating consequences. Not just for the individual but for the community at large and their families.
It's important to remember that yoga can serve as a valuable supplementary tool in trauma recovery. In my own journey of recovering from PTSD. As well as a recent traumatic experience, yoga has been a cornerstone of my healing process. The practice offers a way to reconnect with one's body, as we hold trauma in our bodies. This is why many trauma experts will only work with clients who are practicing a somatic practice of some sort. I.e yoga!
As well as cultivate mindfulness, and to restore a sense of control and peace.
Yoga is not a standalone solution. It is most effective when used in conjunction with other treatments.
Yoga teachers, are wise to be sensitive to the needs of each student. Understanding that each individual’s experience with trauma is unique. Even if a student hasn't disclosed they have PTSD. Or have recently experienced an unsettling event, doesn't mean they haven't.
It's a worthwhile skill to have as part of other skills when teaching yoga.
The Bondi Massacre is a stark reminder of the fragility of life. Plus the profound impact of mental illness. I encourage my fellow teachers to strive to be mindful of the silent struggles. Tailor our teachings to nurture recovery and resilience.
Let this be a call to action for all in the yoga community to deepen our understanding of trauma and its impacts.
Fellow yoga teachers and teacher trainess:
If you wish to enhanvce your teaching skills int his regard email me about private mentoring sessions.
