Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seven and a half years since I have lived in Canberra and so much has shifted. I’ve changed in more ways...

Hi there.

When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They differ significantly in their methods and the results they produce in the long term. A reductionist appr...