Yoga Designed For You
Build a practise as unique as you.Ā
- Wake up rested after a calming evening routine.
- Have yogic tools you can even use at work.
- Feel grounded and in control with breathing techniques for instant stress relief.
- Save time and money with lifelong tools.
- No expensive memberships needed.
- Relieve pain and tension with simple movements tailored to your body.
- Practise at home without worrying about schedules. And know your technique is correct.
- Feel rested, energised, and ready to handle lifeā€™s challenges with ease.
- Know which practices are most effective for you and why. Know which practices aren't suitable or why you may have struggled in the past.
Lifeforce Yoga Bliss Meditation
A gentle chakra-based practice to ground your energy, cultivate presence, and awaken inner joy. Using breath, mantra, and visualisation, youā€™ll journey from the root to the crownā€”anchoring into the body while opening the heart and mind. This meditation is designed to settle the nervous system and guide you into a state of deep calm and bliss. Ideal as a standalone meditation or as a lead-in to relaxation or savasana.
Yoga Teacher Mentoring
Are you a yoga teacher looking to enhance your teaching skills? Navigate your unique path in the world of yoga? With over 12 years of teaching experience.
More than 1000 hours of teaching classes. and over 1000 hours of rigorous training. Far surpassing the standard 200 hours.
I believe I have a lot to offer. I am here to guide you on your journey. I bring a rich, evolving perspective to our sessions.
