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Lifeforce Yoga Bliss Meditation

A gentle chakra-based practice to ground your energy, cultivate presence, and awaken inner joy. Using breath, mantra, and visualisation, you’ll journey from the root to the crown—anchoring into the body while opening the heart and mind. This meditation is designed to settle the nervous system and guide you into a state of deep calm and bliss. Ideal as a standalone meditation or as a lead-in to relaxation or savasana.