What's on the Blog

Happy Monday

As a yoga teacher and wellness coach, I often find profound lessons in unexpected places. I recently noticed this in my garden. Which suffered from a fire a few months ago, became a source of unexpected inspiration.

I observed the aftermath, as I attended to the garden. I...

Hi there

There is usually a nugget of wisdom in each challenge we face. The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling overwhelmed and grieving.

• Shock is the first reaction ( I thought I was fine until the...