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What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots Apr 25, 2025

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seven and a half years since I have lived in Canberra and so much has shifted. I’ve changed in more ways...

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How Yoga Can Cultivate Patience Apr 09, 2024

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of the roof (almost half) is not intact.
I’m impressed so far with the structure of the house and its stur...

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Lessons Learnt After Being the Victim of a House Fire Feb 07, 2024

Hi there

There is usually a nugget of wisdom in each challenge we face.Ā The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling overwhelmed and grieving.

Shock is the first reaction ( I thought I was fine until the shock wore of...

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January 11 2024 - The Scariest Night of My Life so Far Jan 29, 2024

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.
On the evening of Thursday, 11 January 2024, my family and ...

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