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When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They differ significantly in their methods and the results they produce in the long term. A reductionist...

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Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myofascial release techniques. This wasn't my first rodeo with myofascial release. The seeds got planted back in 2014 during my...