What's on the Blog
The Importance of Taking Time to Just be
Sep 26, 2024
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Hi all,
I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance of mindfulness and relaxation. I often do most of this on my mat.
I used to do this when...
The Holiday Season isn't Easy for Everyone
Dec 06, 2023
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Seasons Greetings !
The holiday season isn't an easy time for all of us. There are many reasons for this. It's a hard time for me now, because of my mum.
If you find this time of year hard, please rest assured you are not alone.
Saturday 2nd December 2023 marked the 2nd anniversary of my...
