What's on the Blog
Greetings from Australiaā€™s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.
Lately, Iā€™ve found myself in a place of reflection. Itā€™s been seven and a half years since I have lived in Canberra and so much has shifted. Iā€™ve changed in more ways...
Hi all,
I went on a holiday to Singapore and Europe in July/August 2024.Ā After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance of mindfulness and relaxation. I often do most of this on my mat.
I used to do this when driving. ...
Seasons Greetings !
The holiday season isn't an easy time for all of us. There are many reasons for this. It's a hard time for me now, because of my mum.
If you find this time of year hard, please rest assured you are not alone.
Saturday 2nd December 2023 marked the 2nd anniversary of my mother
...