What's on the Blog

 

The Importance of Taking Time to Just be Sep 26, 2024

Hi all,

I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance of mindfulness and relaxation. I often do most of this on my mat.

I used to do this when...

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Continuing my Myofascial Release Journey - Roll Model Training in Brisbane Mar 14, 2024

Hi there

Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myofascial release techniques. This wasn't my first rodeo with myofascial release. The seeds got planted back in 2014 during my...

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