Hi all,

I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance of mindfulness and relaxation. I often do most of this on my mat.

I used to do this when driving. ...

Hi there

Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myo-fascial release techniques. This wasn't my first experience with myo-fascial release. The seeds got planted back in 2014 during...