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The Importance of Taking Time to Just be #mindfulness #presence #atha #thepowerofnow #reflection #selfcare #timeoff Sep 26, 2024

Continuing my Myofascial Release Journey - Roll Model Training in Brisbane #fascia #myofascia #myofasciarelease #painrelief #rubbertherapy #selfcare #selfmassage Mar 14, 2024

Where Your Attention Goes, Your Energy Flows #ahimsa #balance #selfcare Mar 03, 2024

The Essential Nature of Self-Care: Pausing to Reflect and Grow #perseverance #reflection #selfcare Feb 22, 2024

The Best Weight You Can Lose is Other People's Opinions of You #saucha #selfcare #selfcompassion #selflove #selfstudy Dec 24, 2023

My Biggest Issues with Waist Trainers #diaphragm #nervoussystem #properbreathing #selfacceptance #selfcare #selflove #selfpreservation Nov 15, 2023

Discover the Transformative Power of Reflection 🌟 #reflection #selfcare #selfstudy #yogajourney Oct 30, 2023